Early access opening soon · India

Know what to eat but never stick to it? Sprout remembers so you don't have to.

Sprout reads your blood report, plans everyday Indian meals around your low or high numbers, and nudges you through the day so the plan actually sticks.

Join the early-access list Early members get exclusive benefits.
Veg and eggetarian first Works with any lab report Data stored in India
From your report Vitamin B12 180 pg/mL · ref 211–911
This week 5 of 7 days on plan
9:41
Wednesday · Day 12 of 90
Good morning, Priya
Today's focusfrom your report
Vitamin B12Vitamin DIron
BF
Breakfast
Moong dal chilla + curd
B12 from curd
L
Lunch
Rajma chawal, lemon, salad
Iron, helped by vitamin C
D
Dinner
Paneer bhurji, 2 phulkas
B12 and protein
Tip Chai an hour away from breakfast helps you absorb iron.
Ate lunch as planned
TodayReportProgressSprout
A look inside

Built around your report, not calories

Four screens do the work: understand your numbers, eat to fix them, see progress, and ask Sprout when plans change.

9:41
Checkup · 4 Oct 2026
Your report, explained
Most of your numbers look good. Two are low, and food can help with both.
Vitamin B12
211–911 pg/mL180
Low
Vitamin D
30–100 ng/mL14
Low
Haemoglobin
12–15.5 g/dL12.8
Normal

What this means

Low B12 is common in vegetarians. It can leave you tired. Dairy, eggs and fortified foods help most.
TodayReportProgressSprout
Understand your reportEvery flagged number in plain words, with what food can do.
9:41
Day 12 of 90
Today's plate
BF
Breakfast
Poha with peanuts + chaas
B12 from chaas
L
Lunch
Palak dal, jeera rice
Iron and folate
S
Snack
Roasted chana, 1 orange
Vitamin C for iron
D
Dinner
2 egg bhurji, phulkas
B12 and vitamin D
Habit 15 minutes of morning sun on your arms.
TodayReportProgressSprout
A plan, not a logMeals your kitchen already makes. One tap when you eat them.
9:41
Week 2
Your progress
78%
of this week's B12, D and iron targets met

This week

MTWTFSS

Vitamin B12 (pg/mL)

TodayReportProgressSprout
See it workingA weekly score now, and your real numbers at the 90-day re-test.
9:41
Sprout
Your food companion
No paneer at home tonight. What else?
No problem! Any of these keeps your B12 on track:
2 boiled eggsCurd + jeeraChaas
Going with curd 👍
Done, dinner updated. Have it with the palak sabzi for some iron too.
Ask Sprout anything
TodayReportProgressSprout
Plans that bendOut of something? Eating out? Sprout swaps the meal.

Early designs of the app in development. Example numbers shown.

Your kitchen, built in

Plans from what's already on your shelf

Tell Sprout what's in your kitchen, or scan your grocery bill, and it plans meals around what you have. No last-minute shopping for a recipe you'll make once.

  • Scan a grocery billA photo of your kirana bill or online order adds items in seconds.
  • Cook with what you haveRan out of paneer? Tonight's plan uses the curd and eggs instead.
  • A smarter shopping listOnly the few items that help your numbers most, like ragi or rajma.
9:41
Updated from bill · 20 Oct
My kitchen
Scan a grocery bill
or add items by voice

In stock

CurdEggs · 6Moong dalRajmaPalakAttaLemonsPaneer · out

Tonight, from your shelf

Egg bhurji, palak dal, 2 phulkas
Covers B12 and iron. No shopping needed.

Worth buying this week

Ragi atta · Fortified milk
TodayKitchenProgressSprout
How it works

From report to plate in four steps

  1. Upload your report

    A PDF or phone photo from any lab. You check the values we read.

  2. Understand it

    Plain-language notes on each flagged number, and 2–3 nutrients to focus on.

  3. Eat the plan

    Daily Indian meals and small habits, built around your focus nutrients.

  4. Re-test at 90 days

    Upload your next report and see what changed.

Made for

The numbers food can move

Low vitamin B12

Below 211 pg/mLcurd, paneer, eggs, fortified milk

Low vitamin D

Below 30 ng/mLeggs, fortified foods, plus sunlight habits

Low iron or haemoglobin

Hb below 12 g/dL (women)rajma, palak, ragi, jaggery, with lemon

High LDL cholesterol

Above 130 mg/dLoats, methi, nuts, less ghee and fried snacks

High triglycerides

Above 150 mg/dLwhole grains, flaxseed, fewer sweets and refined carbs

Borderline HbA1c

5.7–6.4%millets, dal-heavy plates, sabzi before rice
Why Sprout

"Eat better" finally comes with a plan

What usually happens

  • The doctor says "eat better" and writes a supplement
  • You find a generic diet list online
  • Half the foods aren't in your kitchen
  • You never find out if it worked

With Sprout

  • A plan built from your own report
  • Meals from what's already in your kitchen
  • Confirm a plan in one tap instead of logging everything
  • A 90-day re-test that shows the change
Early access

Be among the first to try Sprout

Takes under a minute. Answer 6 quick taps so we can build Sprout around you.

What you get for joining

  • First in lineUse Sprout before the public launch.
  • Early-member benefitsSpecial perks only for people on the list, shared when your spot opens.
  • Help shape SproutTell us the foods and features you want, and we'll build around them.

Free to join. No payment now. One WhatsApp message when your spot opens, and your details are never sold.

What did your last blood test flag? Pick all that apply
What did you do after seeing it?
Would you upload your report to get a personal meal plan?
What do you eat?
Would you pay ₹499 every 3 months for Sprout?

That covers your daily meal plans, kitchen-based swaps, and a review each time you re-test.

Would plans from what's in your kitchen make you more likely to use it?

Last step: where should we message you?

Early accessEarly-member benefits

By joining you agree to get one WhatsApp message when early access opens. We never share your details.

Questions

Good to know

Is the app available now?

Not yet. We're building it and opening early access soon. Joining the list is free, and early members get exclusive benefits when we launch.

Which reports work?

Any standard full-body checkup from a lab, as a PDF or a clear photo. You'll be able to check and correct every value we read.

I'm vegetarian. Will it work for me?

Yes. Sprout is built for vegetarians and eggetarians first, with non-veg options too.

How does Sprout know what's in my kitchen?

You add items once, by tapping, speaking, or scanning a grocery bill. Sprout updates the list as you cook its meals, and you can fix it anytime.

Does it replace my doctor or medicines?

No. Sprout suggests food and daily habits only, and doesn't diagnose or treat anything. If your report shows a value that needs medical attention, Sprout will ask you to see a doctor instead of giving a plan.

What happens to my health data?

Your data is stored in India, used only to build your plan, and never sold. Personal details are removed from uploaded reports.